
Help is available, 24 hours a day.
Suicide and self harm are preventable. If you feel that you are considering suicide or self harm, please reach out for help. Resources are availble 24/7.
United States
Call or text 988
United Kingdom
Call 116-123 or text SHOUT to 85258
Canada
Call or Text 988
India
Call +91 80 23655557
Japan
Call 810352869090
Other countries?
Need extra support?
Text DISCORD to 741741 from anywhere in the United States to chat with a trained volunteer crisis counselor at Crisis Text Line. Counselors are available 24/7 to help you or a friend through any mental health crisis.
